A Closer Look at Myopia: How Myopia Is Affecting Today’s Youth
Over the past decade, myopia, commonly known as nearsightedness, is becoming increasingly common in children and teenagers.
Myopia results in poor distance vision but clear near vision, is spreading swiftly around the world.
Medical experts like Dr. Ruchika Kedia, a top Eye Doctor in Thane, have noted the steep increase in childhood myopia. Understanding the causes, risks, and preventive measures of nearsightedness is crucial for preserving children’s eyesight for the future.
[Image: https://www.shutterstock.com/image-photo/concerned-indian-professional-businessman-squinting-through-2438672983]
== What is Nearsightedness? ==
Nearsightedness—also called myopia— is a refractive error that happens when the eye is too long or the cornea is too curved, causing light to focus before reaching the retina.
This leads to poor long-range eyesight, hindering classroom learning or outdoor activities.
More people are being diagnosed with myopia due to modern lifestyle factors like digital device use and staying indoors.
== Why is Myopia Increasing Among Young People? ==
Several factors contribute to the increase of myopia in children and adolescents:
1. **Increased Screen Time**
The amount of screen exposure among children has dramatically increased.
Constant screen use affects eye focus and contributes to worsening eyesight.
2. **Reduced Outdoor Activities**
Being outside reduces the risk of nearsightedness.
However, many kids now stay indoors most of the day, increasing myopia risk.
3. **Genetic Predisposition**
Kids with nearsighted parents are at a higher risk.
4. **Poor Visual Habits**
Straining the eyes through poor posture and lighting contributes to myopia.
== Complications Associated click here with Myopia ==
While lower levels of nearsightedness can be controlled with prescriptions, severe myopia may result in permanent damage.
Possible complications include:
- Retinal detachment
- Glaucoma
- Cataracts
- Myopic macular degeneration
Consulting an Eye Specialist in Thane can help prevent these complications.
== How to Prevent and Manage Nearsightedness? ==
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1. **Regular Eye Check-ups**
Yearly check-ups are crucial for catching changes in eyesight.
2. **Encourage Outdoor Activities**
Let children play outside for at least 2 hours a day.
3. **Follow the 20-20-20 Rule**
Every 20 minutes, look 20 feet away for 20 seconds.
4. **Proper Lighting and Ergonomics**
Maintain good posture and lighting while reading.
5. **Corrective Lenses and Advanced Treatments**
Glasses, contacts, Ortho-K lenses, and atropine drops are all options.
6. **Specialized Myopia Management Programs**
Tailored management keeps myopia from progressing.
== When to See a Doctor for Myopia? ==
Parents should notice if their child is having trouble seeing the board at school.
Seeing a specialist right away ensures the best treatment.
== Conclusion ==
The rise in childhood myopia is a serious issue worldwide.
The good news is that prevention and control are within reach.
Dr. Kedia highlights how simple habits can prevent vision deterioration.
Taking care of young eyes now ensures they have a bright and clear future.
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